Physical Therapy Videos

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The following videos are currently available:

Shoulder

  • Shoulder Abduction
  • Cross Body Stretch
  • Flexion and Extension
  • Isometric
  • Pendulum
  • Press
  • Rotation
  • Wall Slide

Humerus

  • Elbow Flexion and Extension
  • Shoulder Abduction
  • Shoulder Cross Body Stretch
  • Shoulder Flexion and Extension
  • Shoulder Isometric Exercises
  • Shoulder Pendulums
  • Shoulder Press
  • Shoulder Rotation
  • Shoulder Wall Slide

Elbow

  • Elbow Flexion and Extension
  • Elbow Supination and Pronation
  • Wrist Flexion and Extension
  • Finger Tip-to-Tip Motion
  • Finger and Tendon Motion

Forearm

  • Finger and Tendon Motion
  • Radial and Ulnar Deviation
  • Elbow Flexion and Extension
  • Elbow Supination and Pronation
  • Thumb Motion Exercises
  • Finger Tip-to-Tip Motion
  • Wrist Flexion and Extension

Hip and Pelvis

  • Hip Abduction and Adduction
  • Hip Extension and Flexion
  • Figure 4 Hip Stretch
  • Stand Up Exercise
  • Hip Tilt and Thrust

Femur

  • Stand Up Exercise
  • Hip Extension and Flexion
  • Hip Abduction and Adduction
  • Knee Extension
  • Knee Flexion

Knee

  • Knee Extension
  • Knee Flexion
  • Stand Up Exercise
  • Heel Cord and Calf Stretches
  • Standing Heel Raise

Foot and Ankle

  • Ankle Rotation Exercises
  • Seated Heel-Toe Raises
  • Standing Heel Raise
  • Heel Cord and Calf Stretches
  • Toe Curls