Physical Therapy Videos

The following videos are currently available:

Shoulder

• Shoulder Abduction
• Cross Body Stretch
• Flexion and Extension
• Isometric
• Pendulum
• Press
• Rotation
• Wall Slide

Humerus

• Elbow Flexion and Extension
• Shoulder Abduction
• Shoulder Cross Body Stretch
• Shoulder Flexion and Extension
• Shoulder Isometric Exercises
• Shoulder Pendulums
• Shoulder Press
• Shoulder Rotation
• Shoulder Wall Slide

Elbow

• Elbow Flexion and Extension
• Elbow Supination and Pronation
• Wrist Flexion and Extension
• Finger Tip-to-Tip Motion
• Finger and Tendon Motion

Forearm

• Finger and Tendon Motion
• Radial and Ulnar Deviation
• Elbow Flexion and Extension
• Elbow Supination and Pronation
• Thumb Motion Exercises
• Finger Tip-to-Tip Motion
• Wrist Flexion and Extension

Hip and Pelvis

• Hip Abduction and Adduction
• Hip Extension and Flexion
• Figure 4 Hip Stretch
• Stand Up Exercise
• Hip Tilt and Thrust

Femur

• Stand Up Exercise
• Hip Extension and Flexion
• Hip Abduction and Adduction
• Knee Extension
• Knee Flexion

Knee

• Knee Extension
• Knee Flexion
• Stand Up Exercise
• Heel Cord and Calf Stretches
• Standing Heel Raise

Foot and Ankle

• Ankle Rotation Exercises
• Seated Heel-Toe Raises
• Standing Heel Raise
• Heel Cord and Calf Stretches
• Toe Curls